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The Ultimate Chocolate Dessert
THE ULIMATE CHOCOLATE DESSERTINGREDIENTS
2 ripe avocados, skin and stone removed60 g (2 oz / 1/2 cup) cacao125 ml (4 fl oz / ½ cup) organic map...
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Cheesy Italian Red Pepper Frittatas
CHEESY ITALIAN RED PEPPER FRITTATA MUFFINS
INGREDIENTS
• 6 eggs
• 4 Tablespoons of milk
• 1 garlic clove, minced
• 1 cup of red peppers, ...
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8 Ways To Be Motivated From The Beginning
8 Ways to be motivated from the beginning!
I’ve found that it’s important to start out with the right motivation, because a good start can build m...
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The Importance Of Stretching!
The importance of stretching
Stretching is so often something people neglect to do at the end of a training session because they are too tired ...
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National Diabetes Week T and Cs
Terms and Conditions
1. Engagement into MISS and MASS Nutrition “National Diabetes Week” (“Promotion”) is deemed acceptance of these Terms and Con...
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Controlling Energy Levels
If you’re struggling to find energy throughout your day without resorting to copious amounts of coffee or highly caffeinated products like energy d...
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New Year, New You
For a lot of us the New year is the time where we set ourselves new goals and changes for the upcoming year. A large number of these resolutions wi...
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More than just Muscle
When we think of protein, we generally have a few, often clichéd, preconceived ideas on exactly what it does for us.
For most, we think of Muscle ...
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Full Fat For Me, Please
In the late 90’s, lipids, or fats as they are commonly known, copped a bit of a bad rap from marketing companies who took very loose, top line leve...
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Aminologic: Magna Redz 2.0
Who desperately needs a good nights sleep? I know I always look forward to hitting the pillow, because my days are jam-packed! Sometimes it’s hard ...
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BPM Labs: The Delta Zone
We all love sleep after a hard days work, however, how many of us are actually getting a good nights sleep? If you’re constantly waking up through ...
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Optimum Nutrition: Gold Standard Pre Workout
I’m never happy with a pre workout and forever training out new products. Sometimes the ingredients affect my anxiety or I can’t calm down and othe...
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